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New 2 Week Rapid Weight Loss Guide for 2014

As devised by some of the top dietitians and nutritionists in the U.S, 2014 see’s a new set of 2 week rapid weight loss instructions that are argued to be the safest and most effective when it comes to shredding weight in a short space of time that doesn’t send the body into shock – i.e. fast weight growth when you come off it.

What to Eliminate:


  • White sugar
  • Alcohol
  • Caffeine
  • Additional exercise
  • Wheat except brown rice
  • Artificial sweeteners
  • Processed carbs
  • Trans fats
  • Eating between 8pm to 8am


Breakfast: First begin the day with a glass of hot water and half a lemon to cleanse and flush the vital organs – the stomach, bowel, kidney and liver.

After 8am start a great breakfast off with a low calorie smoothie or a breakfast smoothie.

One of the most popular breakfast smoothies in the U.S consists of:


  • ½ banana
  • ½ cup of berries of your choosing
  • 2 tablespoons of protein powder
  • 2 tablespoons of flaxseed
  • 1 cup of unsweetened almond vanilla milk


Blend together and you have a wonderful low calorie anti-oxidant rich smoothie.

Protein: For protein don’t exceed 6oz serving of lean meat such as grilled chicken, turkey or fish.

Carbohydrates: Carbs should include no more than ½ a cup of brown rice daily, or preferably no carbs at all during this fortnight.

Fats: Only healthy fats should be eaten in moderation over the course of 2 weeks, derived ideally just from olive oil or avocados.

Dairy: Very little dairy is advised however a cup of 2% Greek yogurt a day is allowed.

Veggies: Here’s where you can really feast.

Be sure to just eat low-glycemic vegetables; an example of these would include:


  • Artichokes
  • Asparagus
  • Bean sprouts
  • Broccoli
  • Cauliflower
  • Daikon
  • Leeks/ Lentils
  • Green, kidney, garbanzo beans
  • Mushrooms
  • Onions
  • Peppers
  • Rutabaga
  • Tomato
  • Bok choy


Low-glycemic vegetables not only keep you packed out and satiated longer but they are key to burning fat.

This is one of the main keys to losing weight safely but also quickly.

By exchanging sugary and starchy foods for low-glycemic vegetables, your body’s metabolism is able to expend its glycogen storage more efficiently and begin burning fat.

Snacking: For snacks during the odd cravings in between meals, humus, a palm-full of nuts or a pickled onion is fine.

Additional things to do:

a) Introduce probiotics into your diet each morning – these are micro-organisms that have claimed health benefits, especially concerning weight loss when consumed.

b) Take a multi-vit both morning and night.

c) Have a relaxing bath each night at least an hour or so after eating, using Epsom salt to help induce melatonin levels as a good night’s sleep means that you won’t be fatigued the following day, and little fatigue means a healthier and higher functioning metabolism.

Quick Tips For Sinusitis Relief

There is a growing epidemic here in the U.S. You may be part of it and not even know it. What is it? Is is Sinusitis. Yeah, yeah. I know ‘epidemic’ sounds a little extreme, but the estimate of 40,000,000 patients suffering from sinusitis a year is a massive amount of patients!

In fact, that number is probably not even close to the real number. Just think about it, you may have had sinusitis in the last year and if you are at all like me, you don’t go to the local clinic and report your case every time you get sick. So when you add in the people like us, that just suffer at home, the number could easily be double what the reports say.

Because nearly everyone gets sinusitis at some point in their life, what can be done to reduce and relieve this condition?

There are several things that you can do from home to improve not only how you feel, but also how fast you recover from sinusitis.

The first place to start in your personal sinusitis cure is your daily menu. By that I mean that there are many items in our daily diet that aggravate and encourage sinusitis. These mucous causing foods can normally be handled just fine, but when you are suffering from a sinus infection or sinusitis, they should be temporarily eliminated so that your body has a bit of an advantage over the mucous. Gross, isn’t it?

Once you have stopped helping the mucous reproduce and gotten your immune system ahead of the game, give yourself another boost by taking a few vital supplements that you need to win the war against sinusitis.

Large doses of vit. C are essential to combat sinus infections. You can take this vitamin by supplement, but you’ll also get an amazing amount of relief by using vitamin C as a nasal rinse. If you dissolve several tablets into a cup of warm, but not hot, water, this solution can then be used a rinse. The benefits are that your body absorbs the vitamin C right through the sinus passages giving you immediate benefits.

Adding vitamin A is also valuable to your fight to cure sinusitis. Leafy greens give you this vitamin, but it can also be taken in the pill form. Also, take note that you can use vitamin A in the nasal rinse method above with good results also. The sinus tissues is quick to absorb the vitamin in this method.

I have only scratched the surface of the many things that can be done naturally to . Many other natural remedies are easily available to you.

Skin And Health Benefits Of Vitamin E For Women

What are the skin and health benefits of Vitamin E? Why take vitamin and mineral supplements? They can help prevent vit. and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease.

Skin Benefits of Vitamin E:

1. Anti-Aging Benefits

2. Sun Protection and Sun Burn Treatment

3. Treatment of Scars

4. Skin Cancer

Vit. E added to lotions, creams, and other skin care products, as well as taken orally, plays a role in the anti-aging of skin. It helps skin look younger by reducing the appearance of fine lines and wrinkles. Also, free radicals are believed to play an important role in skin aging and therefore the antioxidant activity is quite valuable for this skin problem.

Health Benefits

E – is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein (LDL; “bad” cholesterol) cholesterol, from damage. Only when LDL is damaged does cholesterol appear to lead to heart disease, and E is an important antioxidant protector of LDL.1

Several studies, including two double-blind trials, have reported that 400 to 800 IU of natural vit. E per day reduces the risk of heart attacks. Other recent double-blind trials have found either limited benefit6 or no benefit at all from supplementation with synthetic vit. E. One of the negative trials used 400 IU of natural vit. E8 -a similar amount and form to previous successful trials. In attempting to make sense of these apparently inconsistent findings, the following is clear: less than 400 IU of synthetic vit. E, even when taken for years, does not protect against heart disease. Whether 400 to 800 IU of natural vit. E is, or is not, protective remains unclear.

E – also plays some role in the body’s ability to process glucose. Some, but not all, trials suggest that vit. E supplementation may eventually prove to be helpful in the prevention and treatment of diabetes. In the last ten years, the functions of E in the cell have been further clarified.


Skin Benefits of Vitamin E

Because of its antioxidant activity, E is vital in protecting skin cells from ultra violet light, pollution, drugs, and other elements that produce cell damaging free radicals. It is believed that vitamin e is most effective in its natural alcohol form rather than its acetate form where it is a less effective antioxidant.

In addition to its antioxidant functions, vitamin E is now known to act through other mechanisms, including direct effects on inflammation, blood cell regulation, connective tissue growth, and genetic control of cell division.

Last but not least some important facts:

– Recent nutrition surveys in the U.S. have found large numbers of people consume too little calcium, magnesium, iron, zinc, and, possibly, copper and manganese.

– Studies have found that elderly people living in their own homes, often have dietary deficiencies of vitamin A and E, calcium, and zinc, and occasionally of vitamin D, vitamin B1, and B2.

– Premenopausal women have been found often to consume low amounts of calcium, iron, vitamin A, and C.

The Key Vitamins, Minerals and Nutrients You Need For Young-looking, Glowing Skin – Part 2

In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also “feed” your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care – to achieve a more youthful, vibrant appearance.

Please note there are many products on the market that contain the following ingredients. I personally favor cosmeceuticals – skin care products that contain the purest pharmaceutical-grade biological actives. While this article isn’t a product review, if you need help deciding which products to buy, I encourage you to contact my office (see my information at the bottom of this article).


Vitamin C, available without a prescription, has emerged as the wunderkind of topical skin repair agents. Its antioxidant action is clinically-proven to reverse damage caused by free radicals while also stimulating collagen growth. This is a good thing. More collagen equals visibly younger-looking skin. One caveat: vitamin C preparations are notoriously unstable, and can actually cause free-radical damage once they degrade. Therefore, make sure to store your vitamin C cream or other preparation in a cool dark place and discard if the color changes. An anhydrous (non-water containing) vitamin C cream, or one that also contains ferulic acid, enhances the vitamin’s stability.

Retin A, also known as tretinoin, is a form of vitamin A available by prescription. A tretinoin cream works in a variety of ways to reduce the appearance of wrinkles and to minimize the signs of aging. Some of these ways include increasing the skin’s thickness, regulating oil production, stimulating collagen production, and even possibly turning back the aging clock of skin cells. Take care with using Retin A, though, as some people develop local irritation when using it.

Copper peptides are absorbed deep into the dermis, where they’re effective in stimulating the skin to heal and repair itself. The result is increased collagen production and decreased wrinkles. A copper peptide product is also good to use following the exfoliant use of alpha hydroxy acids and Retin A to promote optimal healing and repair.

CoEnzyme Q10 levels diminish in the skin as we age. A cream containing this vitamin-like compound increases your cells’ ability to produce energy. The likely outcome for users of topical CoEnzyme Q10 is diminished wrinkles, improved texture and increased elasticity – in other words, better, younger skin.


Hyaluronic Acid, which also diminishes in our skin through aging, attracts many times its weight in water. A moisturizer containing hyaluronic acid can “plump” skin, filling fine lines for a noticeably younger appearance. One note: in dry climates, the hyaluronic acid may try to pull water from the skin instead of the air. Be on the lookout for drier skin, and increase your moisturizer use accordingly.


Alpha hydroxy acids, present in many moisturizers, are clinically-proven to reduce the appearance of wrinkles and to even out skin tone. Look for preparations that contain at least eight percent AHA but that don’t exceed 15 percent (at least not without the supervision of your dermatologist).

Niacin A was featured in a recent 12-week study, and showed that a five-percent niacin preparation reduced fine lines and wrinkles, faded extra pigmentation and blotchiness, and smoothed rough skin. A bonus: this topical vitamin is very safe and easy to use.

Vitamin K is a vital component of the blood’s clotting factors. Along with a diet rich in vitamin K or a supplement, a vitamin K cream can be applied topically to reduce dark under eye circles.

With a practical routine of repair, hydration and smoothing, a vibrant, youthful appearance is close at hand when you “feed” your skin with biologically active vitamins and nutrients.

Nagpur Hotels: Experience Luxury at Its Best

The city of Nagpur is renowned worldwide for orange orchards, verdant vistas and 18th century relics of various forts and beauteous temples. Tourists visit the city to enjoy a break from the melancholic life of cities and are well-connected with the historic heritage of the region. With the growing economy there is an ample amount of hotels in Nagpur to avail comfortable accommodations to the visitors. These properties are meeting with international standards of hospitality and are ideal for enjoying a long and peaceful holiday. These Nagpur hotels are laced with all modern comforts and are merely one or half km away from airport to avail comfortable base for both business as well as leisure travelers.

From a lot of elegant and stylish properties a few of the finest hotels in Nagpur are:

Hotel Tuli International: Hotel Tuli is situated at the center of the city and is beautifully nurturing the ancient Indian tradition of treating the guests with the best. The property is well surrounded by natural beauty and is thus an ideal locale for a holiday. The beautifully furnished rooms and suites are well-equipped with royal interiors and all modern amenities such as color TV, ISD and STD direct dialing facilities, refrigerator, personal safe and more. For dining one can head towards multiple eateries in the hotel including The Four Seasons, The Frontier Post and Rhythms and Blues.

Hotel Pride: This 5 star property is situated merely half a kilometer from the airport and is strategically located in the industrial belt of the region. The property is ideally known as an oasis of tranquility and luxury. The fabulous property has plush multi-cuisine restaurants with bar where it serves delicious Indian as well as International cuisines. Beautifully landscaped swimming pool, gymnasium studded with all modern equipments and fully-equipped Business Center and conference hall are some of the highlights that makes Pride Hotel one of the finest hotels in Nagpur.

VITS Hotel: This is a brand new luxury class hotel which is considered ideal for business and leisure class travelers alike. This newly built property made a buzz in the hospitality industry with its contemporary design and upgraded appliances and technology.

Sun-N-Sand Hotel: The property avails five star comforts and the luxury of staying in the heart of the city. A luxurious ambiance is where guests are provided star-like treatment. The property with a mighty exterior and even the interiors are equally flamboyant and chic. Oozing out elegance and class the fine eateries and bars at the hotel cast a magical spell at everyone who visits them. On-the-Rocks, Woods-the 24 hour Coffee Shop, Kabab Hut and Aqua Splash are the specialty restaurants inside the hotel.

These and many more luxury Nagpur hotels are committed to availing premier class services and a mesmerizing experience to their guests. These hotels with their flawless services, lavish interiors and upgraded state-of-the-art amenities offer a grand treatment to impress even the most discerning travelers. Constantly competing with their contemporaries and ameliorating their existing standards these luxury class hotels in Nagpur have created a benchmark in the world of hospitality business.
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Happy New Year: Feeling Good in January

Hi All, hope you had a really festive and restive (sp) Christmas and New Years.

January I find is always the hardest month to get yourself through: Christmas is gone, you’re back to work and the mornings are still dark and cold. Everything warm and fun seem so far away. It’s also the time most of us will end up breaking our resolutions. Most people (some figures put it as high as 90%) will join a gym and never go after January. Infact this is so predictable that many large chain gyms rely on that to make a profit.

Wellbeing is one side of health that is often overlooked by fitness professionals. We get so caught up in body composition, reps and sets and healthy eating that we can often forget to make sure our clients are happy (incidentally, its this inclusion of well being that prompted me to change my designation from personal trainer to coach. Some times even Coach). I’d like to share a few things that help me through this part of the year and a couple of resolutions that I have made in the past.


With the sun seemingly at the centre of some other solar system we can find ourselves lacking in Vitamin D. Go get yourself a boost of sunshine (ideally by going on holiday somewhere nice) by getting outside for a few minutes, even if you just stand and watch the birds. You’ll find yourself uplifted. Also, get a shot of sunshine in a bottle and grab some vitamin D supps (anything around 5-15μm a day is fine, some supplements are higher). You’re looking for the D3 (cholecalciferol) form as this is the type synthesized in the skin. Remember though that supplements are just that: supplemental. Its no substitute to a few mins outside in the fresh air. Oh and guys, essential for testosterone production. (I don’t recommend the use of sunbeds, ever).

The Vitamin B complex is water soluble, making it pretty hard to overdose on and has a number of important roles in humans. In particular B12 can ‘improve’ moods and outlook. 2-3μg is an ideal amount, and most people get this through diet. I’ve found that due to the physiological stress ( anyone who knows me would hardly call it mental stress) of what I do a little extra Vit -B goes a long way.


With the dark and cold weather the temptation is to get home and fill up on stodgy comfort food (I do it myself, I have a huge risotto in the fridge, home made chicken and pork stock, with pesto, peppers, spinach… is this helping?). We often find ourselves bloated and sluggish on this diet, so make sure you get in plenty of fibre. Oats are my absolute favourite source, if you’re not keen on eating grains there is plenty in a variety of fruits and vegetables (sweet potatoes for the win here, especially the skins). Personally I find the govt RDA ridiculously low on this (15g just isn’t enough at all) and aim for somewhere between 40g and 50g a day. Bear in mind though thats with almost 4500 kcals. If your caloric load is less, try going for about 25g. It’ll help you poop, and THAT will make you feel better.


Resolutions are tricky things: they are meant to point out to us what we could improve in ourselves in the coming year. People set their sights wildly high with these and are doomed to failure and feeling glum in no time at all.

How then can you set a good New Years Resolution? Try this:

1 Set something you can actually achieve

2 Set something you’ve never done before (but you’ve always wanted to)

3 Set something you’re going to enjoy

4 Set something cheap

5 Set something FUN!

It doesn’t all have to be about weight loss and exercise. My all time favourite resolution was a couple of years back when I decided it’s time I learnt to juggle. Not only was it great fun learning (its one of the only times I can honestly say I FELT myself learning something) it’s a great stress reliever, has improved my coordination in and out of the gym, and is fun to show people. I’m still learning now (four balls is really hard). It cost £6 for a decent set of balls and a DVD showing me the basics.

Pick something that YOU have always wanted to do and find the time to learn it. It doesn’t matter what the weather is like outside a head full of B vitamins, a gut full of fibre and a 3-ball outside cascade are pretty good.

Good luck,


P.S The advice in this article does not presume to be, nor should be taken as, dietary recommendations or a therapeutic regime.

How to Treat Wrinkles

History tells us that medieval European women drank large potions of poisonous arsenic and even covered their faces in bat’s blood in an effort to preserve their unwrinkled image. There is evidence that Roman women used warm male urine in an attempt to exfoliate their skin, but now, commercialism has jumped on the ‘wrinkle’ bandwagon and turned the ever declining dermis into an industry now estimated to be worth in the region of $160 billion a year. To put it another way, sensible Americans, those people that gave us Kellogg’s cornflakes, Gillette razor blades and even put a man on the moon now spend more on getting rid of wrinkles than they do on educating their children. You see, it is all a matter of perspective. Just try relating that fact to the old grey Kenyan lady shuffling along the red murram track with her two young grandchildren on their way to school.

So, what are wrinkles, how do we get them and why do we hate them so. To understand wrinkles, we have to understand skin. Everybody’s skin is made up of three layers: the outer protective epidermis, the inner dermis, and another deeper part, (which is not technically part of the skin) called the subcutaneous layer. When we are young, the differing layers work as one unit to allow the skin to stretch and remain supple by retaining moisture. The inner dermis at that stage has an elastic quality because of collagen building blocks and lots of fibres called elastin. These proteins interact to keep the skin looking and feeling young. However, over time, the outer layer gets bombarded with ultra-violet light, attacked by chemicals and the inner layer gets saturated with poisons from cigarette smoke and the ravages of time and the collagen building blocks begin to disappear.

To put it another way, let us imagine two houses in a village in Leitrim. One has recently been built and has become the nest of a fledgling family, continually painting the walls, dusting the cupboards, and washing the floors. The other is the residence of an older gentleman in the sunset years of life, satisfied with passing away his latter years with the odd trip to Mc Govern’s local pub. The first house is like new skin, the proud housewife never allows toxins to settle too long in case they harm her children, the proud father paints walls and hangs wallpaper to make their nest as habitable as possible. Both, pander to traditions as old as time immortal.

In the second house, the old man will keep up appearances by painting the outside walls, if the ‘yanks are coming home’. This is akin, to the aging lady who wants to look her best for her daughter’s wedding. This is because both events evoke emotions that make us remember how things used to be. The mother remembers herself on her wedding day and how times have changed her, the old man remembers how the house looked before Michael left and went to America. Both parties have feelings of guilt, of allowing neglect to take the place of repair. Maybe, it was for financial reasons or possibly, it was just that Old Man time just happened to creep unpon them unnoticed. To understand the mechanism of how skin ages and ultimately wrinkles; we can take the analogy of the old man’s house a little further. The whitewash lime paint that the old man goes out and buys and eventually gets somebody to put on the outside walls to give an ‘impression of repair to the yanks’ is like the putting cream on the epidermis. Of course, it will protect the house against the sweeping rains coming in from the Leitrim braes, but eventually it will just dissolve and be washed away.

The old man knows, if the long lost brother who went to America wanted to return home to the house of his youth, he would have to put in new windows, plaster the inner walls, possibly even replace the roof and the ceiling joices in order to make the place habitable again. By analogy, the wooden timber supporting structure that holds up the roof and forms the windows is akin to the basic building blocks of a protein called collagen, which is present in our dermis. The plaster on the inner walls of the house, that wraps around the window ledges and hides the ceiling spars is akin to another flexible protein called elastin. However, despite this analogy, there is one big difference between the house and our body…our skin has its own built-in repair system. This means if we fall, little repair cells called fibroblasts, come like fleets of handymen from the local village to immediately repair the problem. What happens, is that over a period, the repair cells become less, the timber is not repaired, the plaster begins to fall off, and dreaded wrinkles appear.

What are the main causes of wrinkles?

Most wrinkles are associated with reduction in the amount of collagen and elastin in aging skin. This process, like the decaying house in Leitrim is considered to be a natural process. Frequent exposure to the elements, especially sunshine results in premature skin wrinkling and increased pigmentation (liver spots). Unfortunately, the type of ultraviolet light in sunshine also increases the likelihood of skin cancer. Frequent exposure to cigarette smoke delays the repair mechanism of skin and is one the main environmental factors that increase premature wrinkling of the skin. We can do little to decrease the rate of skin aging, but it is within our power to stay out of the more powerful suns rays and of course to STOP SMOKING.

Common Causes of Wrinkles

Wrinkles can develop because of:
Sun exposure
Normal aging changes in the skin
Skin Type
Genetic factors
Dress sense

How Do We Treat Wrinkles?

Vitamin A Acid (tretinoin, Retin-A, Retinova).
These creams are the only ones that have been subjected to clinical trials and show some promise in reducing wrinkles. Retin-A has some limited ability to reduce other signs of aging, such as mottled pigmentation and rough skin. The effects are usually temporary and the creams must be used on an ongoing basis to maintain the effect. Many patients complain about the fact that they initially cause redness and peeling. Although this can be unpleasant for a while, it is essential to achieving an improvement once the peeling stops.

There is some evidence that the vitamins A, C, and E, as well as beta-carotene provide a certain amount of sun protection and some formulations of Vit C can help in the reduction of very fine wrinkles. In some ways, they are a step above regular over the counter creams, which usually promise quite a lot but do not contain any of the above substances. Allergan the makers of Botox ® have just released a new anti-oxidant called Prevage ® .

Glycolic acid peels use fruit acids such as the alphahydroxy acids (AHA) (glycolic, lactic, etc.) to remove some of the outer layer of skin. In fairness, these superficial peels can make a very slight difference in the intensity of fine wrinkles and have little effect on deep wrinkles. AHA peels are more commonly used to treat rough, dry skin and improve texture. They may be mixed with a bleaching agent to correct uneven pigmentation. They can be applied to the whole face or to an isolated area, such as the upper lip.

TCA peels use ingredients like trichloroacetic acid (TCA or salicylic acid (SA) to remove the outer layer of skin and penetrate deeper into the dermis. These deeper peels are more capable of removing fine wrinkles. Phenol peels penetrate deep enough to remove deep wrinkles. In general, however, the deeper the peel, the greater the risk of side effects, such as long-lasting pigment changes (changes in skin colour) and scarring. TCA peels may require some twilight sedation to help ease short-term but intense discomfort.

Botox® or Dysport ® are probably the most common therapeutic agents used in the treatment of wrinkles. Treatment is typically used to treat forehead frown lines and wrinkles around the eyes. The treatment only takes a few minutes and discomfort is minimal. Results appear after 3-5 days with maximum benefit appearing after 1-2 weeks. Results tend to last up to 6 months with the effect fading gradually. The treatment is very popular as it only takes a few minutes, discomfort is minimal and the results tend to last up to 6 months with the effect fading gradually.

Soft tissue fillers, most commonly the Hyaluronic Acids such as Restylane, Juvidem, Matridex, or Matridur are used to help fill in wrinkles. These products last between 6-12 months. Collagen was once widely used but is being rapidly replaced by a safer synthetic version called Evolence. This product will last about 18 months. Less biodegradable fillers such as Outline or Radiesse are increasing in popularity as their safety profile shows they will remain in skin without many problems for about 24 months. These fillers can also add fullness to the cheeks and lips and can be used alone or in conjunction with other resurfacing procedures such as Microdermabrasion and laser Photorejuvenation.

Collagen stimulators such as poly-L-lactic acid (New-Fill) (Sculptra) work from deep within the dermis to stimulate new collagen and remove wrinkles. They also tend to smooth and firm areas of the face and restore the skins natural elasticity. This compound, although recently used in cosmetic medicine has been used in plastic and reconstructive medicine for more than 20 years. Clinical trials have shown the effects of New-Fill can last for 1 to 2 years.

Isolagen® or Autologous Fibroblast Therapy is a unique process that uses the patient’s own collagen-producing cells, (fibroblasts) to repair and rejuvenate the skin, producing effects for up to 10 years. The effect is long-lasting because the patient’s immune system recognises the injected cells as the patient’s own and does not reabsorb or reject them as it does with other foreign materials. The Isolagen process can soften wrinkles, lines, and scars, giving your face a lasting, youthful appearance. Best of all, since the Isolagen process relies on your skin’s unique collagen producing ability, its benefits are long lasting. Unlike the results of temporary skin treatments, which typically last only a few months, the benefits of Isolagen continue for years

Microdermabrasion is a procedure that is performed by using a hand piece that the operator passes over the skin two or three times. This evenly removes the stratum corneum, the outermost layer of skin. The underlying epidermis is also stimulated by the abrasion and the vacuum. Recurrent treatments promote the generation of new collagen, which thickens the dermis and improves fine lines and wrinkles. It would be unfair to say that it is of benefit to most wrinkles unless they are comparatively new. The average microdermabrasion procedure takes less than thirty minutes, depending upon the skin condition, the area to be treated, and the desired outcome. Many will notice improvements in the texture and appearance of their skin immediately after the first treatment.

Dermabrasion is a surgical procedure in which the physician attempts to reduce wrinkles or more often scars less noticeable by sanding them away with a small hand held tool. The technique is sometimes performed under general anesthesia and the end result is dependent on the skill and experience of the operator. Dermabrasion can result in excellent improvement, but can also produce significant side effects, including scarring and permanent changes in skin colour.

Laser resurfacing is a technique that aims to reduce wrinkles by using an ablative laser to remove the top layer of skin. In essence, doctors can achieve results similar to those of dermabrasion with greater reliability and precision. There are two ablative lasers, the CO2 and the milder Erbium YAG. Both lasers will tend to remove the whole of the outer layer of skin (epidermis) in order to expose the inner layer (dermis). A second effect, collagen synthesis appears over the next months, which also helps to reduce wrinkles. Procedures may need to be repeated once or twice at 6 to 12 month intervals to maximize improvement. They are, however, associated with pain, lengthy healing times, and potential for permanent pigment changes and scarring.

Non-ablative laser resurfacing. Newer lasers such as the Polaris ® attempt to stimulate collagen synthesis under the skin without peeling or damaging the epidermis. This is one of the latest FDA-approved nonablative procedures for maintaining a youthful appearance. Another similar device called the Thermage, uses radio-frequency energy to try to reduce wrinkles. The Polaris uses an associated laser system to improve skin texture and skin colour. This causes the collagen to contract and tighten as well as reducing redness and brown blotches. Data on the effectiveness of the Thermage and the Polaris are still preliminary, but many trials suggest that results for fine lines and wrinkles may approach those of invasive laser resurfacing. Treatment can be painful but there is little or no redness, peeling, or “down-time” afterwards. Noticeable improvement may involve several repeated procedures over a few months.

Fraxel Laser, unlike the other ablative lasers already on the market, which remove the top layer of skin, produces tiny, microscopic areas of thermal wounds in a dot-like grid, leaving areas of untouched healthy skin in between. Patients receive a series of 3-5 treatments, spaced weekly, where the entire face is safely resurfaced. Each treatment takes roughly 20-30 minutes and can be done up to 5 times a week.

Curl Lift ® procedure also called the Soft Lift, is a minimally invasive face-lifting procedure that involves the placement of special nylon threads in a loop fashion and then pulling them upwards. The threads are placed with a needle through a small incision in the hairline and then tensioned according to the degree of suspension required. Threads can easily be removed, added or changed. The entire procedure is performed under local anesthesia, with most patients able to return to work in 24 hours.

Plastic surgical procedures:

Surgical facelifts, brow lifts, and similar operations can be very helpful for selected patients in order to remove wrinkles. The procedures are commonly performed whenever cosmetic medicine can be of no more advantage. The face-lift is particularly useful in improving wrinkles and the appearance of sagging by tightening the skin and facial muscles. The degree of improvement varies from individual to individual, and is influenced by the physical traits of the skin, and the amount of sun damage, the underlying bony structure and a variety of other factors. This operation takes from 3-5 hours depending on what eventual effect is required for the patient. This procedure is performed in an outpatient facility under general anesthesia.